by San Jose Counseling Therapist | Nov 27, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
by San Jose Counseling Therapist | Oct 16, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Natural Remedies, Stress Management |
Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...
by San Jose Counseling Therapist | Sep 12, 2019 | Alternative Treatment, Alzheimer’s Disease, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Nutrition, Parkinson’s disease |
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
by San Jose Counseling Therapist | Aug 15, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness, Natural Remedies, Stress Management |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by San Jose Counseling Therapist | Jul 11, 2019 | Alternative Treatment, Depression, Happiness, Stress Management |
Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. S. Lewis saw clear distinction between joy, pleasure, and happiness: “I sometimes wonder whether...
