by San Jose Counseling Therapist | Jan 6, 2016 | Anxiety Treatment, Depression, Motivation, Psychological Development |
Maslow’s Hierarchy of Needs is a theory of psychological development developed by Abraham Maslow in a 1943 paper entitled “A Theory of Human Motivation.” Over the span of his career as a psychologist, Maslow expanded on his original idea to include his observations of...
by San Jose Counseling Therapist | Dec 13, 2015 | Anxiety Treatment, Couples Therapy, Depression, Eating Disorders, Family Therapy, Marriage Counseling, Psychotherapy, Relationships, Therapy |
Marriage and family therapy is a type of counseling that uses psychotherapy, marriage counseling and family therapy to diagnose and treat mental and emotional disorders within the context of marriage, couples and family systems. Marriage and family therapists (MFT)...
by San Jose Counseling Therapist | Aug 16, 2015 | Anxiety Treatment, Depression, Stress Management |
When we experiences stress, our brain responds by releasing a variety of chemicals to the blood. This provides a biochemical boost that enables us to respond to the source of stress. If stress and the subsequent biochemical reaction continues unabated, the body...
by San Jose Counseling Therapist | Jul 17, 2015 | Anxiety Treatment, Relationship Counseling, Relationships, Stress Management |
Whereas stress is a fact of life, being stressed out is a choice. We don’t always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and...
