by San Jose Counseling Therapist | Mar 23, 2019 | Anxiety Treatment, Depression, Stress Management, Weight Loss |
Weight is a marker of health, but it’s not the only one. While we know that excess weight is associated with certain health conditions, we don’t always know why. To that end, prescribing weight loss as a solution to mitigate health risks can often be ineffective and...
by San Jose Counseling Therapist | Sep 8, 2018 | Anxiety Treatment, Depression |
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
by San Jose Counseling Therapist | Apr 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
by San Jose Counseling Therapist | Dec 17, 2017 | Anxiety Treatment, Depression, Psychotherapy |
After spending years looking for the perfect breed of dog to be a therapy dog, many people are deciding on a McNab Shepherd. The McNab is a herding dog, which can actually make for a very good therapy dog because of their attentiveness and sweet nature. When we think...
by San Jose Counseling Therapist | Nov 22, 2017 | Anxiety Treatment, Depression, Grief, Psychotherapy |
Grief is one not only one the sadness and lowest points in a person’s life, it can also be the most disabling. In the past few decades, researchers have diligently been examining the difficulty many people have processing grief and have discovered that around 10...
by San Jose Counseling Therapist | Oct 25, 2017 | Anxiety Treatment, Counseling, Depression, Family Therapy, Grief, Therapy |
As modern medicine has made huge advances the process of death itself has changed. It has been transformed from an often sudden event into a lengthy process that begins with a terminal diagnosis. The diagnosis along with its subsequent prognosis is many times the...
