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Spices That Are Good for Mood

by San Jose Counseling Therapist | Aug 11, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Insomnia, Nutrition | 0 comments

You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share...

Ketogenic Diet and Anxiety Disorders

by San Jose Counseling Therapist | Jun 13, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Nutrition | 0 comments

Ketogenic diets have been around for about 100 years and have proved to be valuable in the treatment of neurological conditions, most notably epilepsy. They’ve also shown promise in the management of other neurological disorders such as anxiety disorders, Parkinson’s...

How Vitamin B1 Helps Depression

by San Jose Counseling Therapist | Apr 16, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Depression, Natural Remedies, Nutrition | 0 comments

Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. B1 plays a critical role in energy metabolism and in the...

The Role of Cholesterol in Depression

by San Jose Counseling Therapist | Jan 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition | 0 comments

Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...

How Green Tea Fights Obesity

by San Jose Counseling Therapist | Jun 16, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Herbal Medicine, Natural Remedies, Nutrition, Weight Loss | 0 comments

You’ve probably heard all the statistics about obesity. According to the Centers for Disease Control and Prevention (CDC), in some states, more than 35 percent of adults are obese. The World Health Organization (WHO) explains that globally, obesity prevalence...

Coffee and Depression

by San Jose Counseling Therapist | Apr 14, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition | 0 comments

You may think of caffeine as the jolt in your coffee or the much-needed accelerator included in a medication to help you feel relief quicker. This plant-based substance may also help some people deal with the effects of depression. The risk of depression appears to...
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Dr. Randi Fredricks, Ph.D
San Jose Counseling and Psychotherapy
1174 Lincoln Ave #6
San Jose, CA 95125

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