by San Jose Counseling Therapist | Apr 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
by San Jose Counseling Therapist | Mar 16, 2018 | Alternative Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management |
If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
by San Jose Counseling Therapist | Feb 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management |
If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep,...
by San Jose Counseling Therapist | Jan 11, 2018 | Anxiety Treatment, PTSD |
Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing...
by San Jose Counseling Therapist | Dec 17, 2017 | Anxiety Treatment, Depression, Psychotherapy |
After spending ten years looking for the perfect breed of dog to be a therapy dog, I decided on a McNab Shepherd. The McNab is a herding dog, which can actually make for a very good therapy dog because of their attentiveness and sweet nature. When we think of therapy...
