by San Jose Counseling Therapist | Sep 8, 2018 | Anxiety Treatment, Depression |
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
by San Jose Counseling Therapist | Aug 7, 2018 | Insomnia, Sleep, Stress Management |
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
by San Jose Counseling Therapist | Jul 11, 2018 | Communication, Marriage Counseling, Premarital Counseling, Relationship Counseling, Relationships, Verbal Abuse |
As the word implies, stonewalling is building a figurative wall. It is an act of withdrawing from a conversation by refusing to engage or participate in whatever another person is discussing. Usually, that other person is asking something from the stonewaller. In...
by San Jose Counseling Therapist | Jul 1, 2018 | Addiction, Couples Therapy, Relationship Counseling, Relationships |
As a relationship and addiction specialist, I know how difficult it can be to be in a relationship with a sex addict. Many partners of sex addicts still want to be optimistic and think the best of their partner. If you are wondering if your significant other might be...
by San Jose Counseling Therapist | Jun 14, 2018 | Addiction, Counseling, Eating Disorders, Nutrition, Online Counseling, Online Therapy, Psychotherapy, Therapy |
In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life, including anorexia nervosa, bulimia nervosa, binge eating disorder, or EDNOS (eating disorders not otherwise specified). EDNOS,...
